Sharpen Up Skills Sarah Perry, MCD · Tampa, FL
Interactive Metronome

Interactive Metronome® training

A rhythm-based program that pairs movement with precise timing feedback, designed to engage the brain and body together.

Book now
The basics

What is Interactive Metronome?

Interactive Metronome (IM) is a structured, rhythm-based training tool that pairs movement with precise timing feedback. It is designed to engage the brain and body together in an organized and motivating way.

Memory and processingFine and gross motor skillsBilateral coordinationMood regulationDaily living activitiesReading and speech fluencyGait symmetry

Potential benefits vary by person. Interactive Metronome can be one part of a broader individualized wellness plan.

  1. 01
    Move

    Complete guided hand or body movements, like clapping or tapping a floor sensor.

  2. 02
    Match

    Synchronize your movements to a rhythmic beat through headphones.

  3. 03
    Adjust

    Use immediate sound and on-screen feedback to sharpen your timing and focus.

How it helps

Train your timing, and focus follows

You complete simple hand and foot movements in time with a beat, and the system shows you, down to the millisecond, how close you were.

That steady practice asks the brain to plan, focus and adjust, which makes IM a natural partner to executive functioning coaching. Sessions are one-on-one with Sarah and tailored to the goals from your assessment.

“What Is Interactive Metronome?” Video from Interactive Metronome, Inc.

Midlife Brain Boost

Support everyday brain wellness

Brain wellness involves staying active, engaged and intentional. Movement-based cognitive activities can support attention, memory, organization, confidence and daily functioning by helping the brain and body work together.

A proactive approach to cognitive support, healthy aging, and a sharper, more confident you.
  • Attention and concentration
  • Timing and coordination
  • Planning and organization
  • Confidence with daily routines
  • Motivation and mental engagement
In the office or at home

Train where it works for you

In-office sessions

One-on-one training with Sarah in Tampa. Interactive Metronome is an optional part of the weekly and twice-weekly coaching memberships.

At-home training (IM-Home)

Train from home with Sarah monitoring your progress remotely. Ask about virtual sessions and purchasing a home training machine.

Read the research behind IM Learn more at interactivemetronome.com

Curious if IM is right for you?

Start with a free 15-minute phone call. Sarah will talk through your goals and options.

Book now